Menopause Skincare Guide – Expert Tips For Treating Your Skin

Menopausal hormone changes can impact the skin of women in their 50s (sometimes earlier in life, sometimes later). Menopause can cause various symptoms and physical changes, including visible changes in your skin.

Don’t let hot flashes, night sweats, dryness, and other menopause skin problems get you down. We’ve got a wide range of menopause skincare products just for you.

Menopause Skincare: How To Deal With Menopausal Skin?

Menopause is a hormonal transition that can significantly impact your skin.

The most important thing to remember is that your skin needs moisture. And it’s not just about moisturizing—it’s about finding the right products for your skin type and needs.

One thing you want to do is to make sure that you are using the right cleanser to cleanse your face without drying it out too much. This will help prevent wrinkles from forming prematurely too! 

Menopause Skincare – Secrets to Looking Great After Menopause

Use a night cream that boosts collagen.

Choose a night cream with collagen-boosting ingredients like peptides, retinol, and its plant alternative, bakuchiol. 

Prepare yourself for hot flashes.

You may experience a rapid increase in body temperature during a hot flash. This can happen anytime and last for years after menopause for some women. 

Keep your sun protection up to date.

No joking. Menopausal skin that is thinner (including dry neck and hands) is more vulnerable to skin problems ranging from age spots to skin cancer. So don’t be fooled by the bleak gray skies and weak sun into skipping your daily SPF 30+.

Add a few drops of oil.

Is everything matte and oil-free? Not any longer. Glitter, diamonds, and sequins aren’t required for extra radiance. Instead, a facial oil high in omega-3 essential fatty acids, such as INIKA Organic Phyto-Active Face Oil and INIKA Organic Phyto-Active Rosehip Oil, will work.

Not only will a glowy finish make you look younger, but it will also nourish dull, dry skin.

Allow hyaluronic serum to plump up wrinkles.

It’s like refinishing your face with hyaluronic acid serum. Hyaluronic acid is a fantastic ingredient for attracting and retaining moisture in the skin, and it gives creases and lines a fresher, dewier, and plumped-up appearance.

Manage facial hair

The number of stray hairs on our chin and upper lip increases as the hair on our heads and bodies decreases. Most of us wouldn’t notice them. Tweezing, waxing, and threading are adequate and will remain effective until the hair regrows.

Butters and balms are excellent for your skin.

Menopause affects you from head to toe. Utilize products infused with shea butter, cocoa butter, and argan oil. They are more suitable for replenishing moisture and sealing the skin’s barrier layer.

Menopause Skincare: Tips to follow

Follow the tips below to give your skin the attention it deserves.


When skin is dehydrated, it can become dry, sensitive, and itchy. In addition, estrogen levels drop significantly after menopause, which occurs around the age of 53, and this can cause dryness, redness, sensitivity, and a loss of skin firmness.

Try these menopausal skin hydrating serums:

Start using retinol

Retinols change the behavior of aged cells, causing them to act more youthfully and regenerate faster. However, they can dry on the skin first, so if you’re a first-time user, start by incorporating a retinol-based skincare routine  2-3 times per week. 

Look for formulations that contain hydrating and soothing ingredients such as hyaluronic acid, glycerin, and niacinamide. These are especially beneficial in reducing the dryness and sensitivity associated with first-time retinol use and menopausal skin.

Best retinol for menopausal skin:

Consider peptides

Peptides are also beneficial for menopausal skin because they stimulate collagen production and increase skin elasticity. Proteins make up peptides and constituent parts of the skin’s structure.

Here are the best peptide-infused products for menopausal skin:

Utilize calming products

Menopause brings about a change in hormone levels, which can result in a hot and clammy complexion. When you have a hot flush or are concerned about redness, soothing skincare products, and face mists can be lifesavers.

Best calming skincare for menopausal skin:

Menopausal skin can be aggravating and challenging to take care of. However, your skin reflects your health, so ensuring a healthy skincare routine during menopause is important.

These menopause skincare tips can help you prevent visible signs of aging and keep your skin soft, supple, beautiful, and healthy for years to come.

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